The breath is our source, our centre, essential for life, the breath is life! Breathing is a natural part of existence, without it, we cease. The first step in healthy breathing is to become aware of how we actually breathe. As our emotions change throughout the day our breath also changes, practically when we are angry or in a physical or mental hurry. When we are caught up in these moments our breathing is usually the last thing on our mind. Deep breathing has a detoxifying effect on the body. A good example of this is when we do physical exercise, we take in large deep breaths, bringing in more oxygen to our bodies, helping our entire system function more Efficiently. Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in meditation
Here are some easy steps to help you become aware of your breathing: Breathing meditation 1. Choose a quiet place, turn your phone and electronic distractions off (It'll only be for five minutes!). Sit in a comfortable position. You can choose the traditional cross legged position or any sitting position you are comfortable in, you can even use a chair, as long as your back is straight to prevent your mind becoming sluggish or sleepy. 2. Slowly bring your attention to your breath, don't try to control it just pay attention to the sensation of your breath flowing in and out of your nose. At this point you may find your mind is rather busy. If you find yourself becoming busy simply come back to your breathing. 3. Now that you are aware of your breath, slowly begin to count to three on each inhale and exhale: Inhale 1...2...3... Exhale 1...2...3... Continue for a few minutes 4. now slowly, as you count 1...2...3, begin inhaling through the nose and exhaling, with your mouth slightly open and relaxed, out of the mouth Inhale through the nose 1...2...3... Exhale out of the mouth 1...2...3... Continue for 1 to 2 mins 5. Slowly begin to breath normally again, become aware of your surroundings, give yours hands a bit of a shake. Slowly stand up. Go and get a drink of water, turn your phone back on and continue with your day You can use these exercises through out the day by simply being aware of your breath, very handy if your upset or becoming angry. Hope you enjoyed this meditation stay tuned for day 2: letting go!
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