Welcome to day 4 of the 7 days of meditation series. Today we will be exploring grounding and cantering. When we are ungrounded, we often feel floaty and disconnected, unable to concentrate on simple tasks and may have an overall feeling of tiredness and grumpiness. This meditation is just one of many ways to ground and centre. You can try something as simple as taking your shoes and socks off, going outside and walking on the ground (it feels really good after a long trying day). Perhaps you may like to hold your favourite crystal. Smokey quartz, jet obsidian or jasper (red or brown) are easily found and pleasant to work with.
Not to mention the many, many, other meditations (that’s a whole other post!). But for today we will work on this one. It takes around 40 minutes to complete.
I hope you enjoyed this meditation, stay tuned for 7 Days of meditation: Day 5
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