Welcome to today’s meditation & day of meditation: Day 6, the higher self. Your higher self is one aspect OF yourself. If you’ve ever had a really good idea just pop into your head seemingly out of nowhere, felt suddenly inspired or compelled to take a course of action that turned out to be correct, this is your higher self communicating with you. Your higher self communicates to you in many ways, sights, sounds, thoughts or feelings that lead you in the right direction are all ways that your higher self communicates. Your higher self will always lead you to what is positive for you. Sometimes it is hard to listen and to trust what we are feeling. We tend to analyse it out of existence, only to find that later you where actually correct and that the course of action you were thinking of taking would have been right for you. It take a while to trust it, but if you keep true to yourself and practice you will find it becoming easier. This meditation will take around 30 minutes to complete. Let’s begin Sit or lay in a comfortable position, use pillows, blankets or supports as needed Come to your breath Slowly relax the body, take as long as you wish Go to your sanctuary (7 days of meditation: Day 3, creating an inner sanctuary) When you have arrived at your sanctuary, begin to imagine a stair case descending from the clouds As you do so you begin to sense a loving presence coming down and toward you, it seems very familiar, like someone you’ve known for a long time, as this presence begins to form, notice what it looks like or feels like. It may be human or animal form, male or female or it may just be a light or a colour. As you feel it coming toward you, you notice it is reaching out its hand, you take it without fear, as for some reason, you trust this being As you ascend you can see moments of your life flickering gently around you You come to a room, you are gently ushered to go inside There are many shining books scrolls and pieces of paper. You find yourself being lead to a particular book As you read, the words seem familiar, like something you’ve always know but have forgotten. These words are for you only, spend as much time as you need absorbing the knowledge, if you do not understand ask your new friend for help. When you feel you have finished reading, your friend takes you back down into your sanctuary, you sit together for a while in comfort and thought. If you have any questions ask your friend and listen carefully for answers. Your answers could come any many forms, speech or feelings. When you are ready say good bye to your friend and know that they will always be there when you need them. Slowly come back from the meditation, slowly arise, and go get a drink of water or perhaps a snack. And go on with your day I hope you enjoyed this meditation. Next up, 7 days of meditation: Day 7
0 Comments
Leave a Reply. |
Kristy AlinkCheck out www.facebook.com/healingenergetic ArchivesCategories |