Welcome to today’s meditation, 7 days of meditation: day 7, just being. I hope you have been enjoying this series so far. Today is the final day of the 7 days of meditation series, so I thought I’d keep it easy and a little more free form. Some of you may have found the last few days to be quite intense or tiring. Today’s meditation is all about just being, and is very simple. Free form meditation can very liberating and you’ll begin Feeling relaxed and alive. There will be a small amount of guidance, but where your mind goes is up to you. You might like to make some notes when you finish to go over what happened. I do recommend that you go over the previous exercises in order, before you do this meditation. I have also provided some relaxing music if you desire. There is no time limit in today’s meditation, it’s entirely up to you how long it will be Let’s begin
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